WHAT: 12-week yoga program with classes 2 times/week, delivered via Zoom. Participants can expect a gentle yoga class instructed by trained yoga professionals, that can be modified to all abilities. As part of the study, participants will also complete physical assessments via Zoom, online questionnaires, and an interview at pre-specified time points.

WHO: Any young adult affected by cancer who:
Has been diagnosed with any cancer between the ages of 18-39 years
Is currently at any stage of cancer experience (i.e., on- or off-treatment)
Is able to safely engage in yoga, as assessed by completing the Get Active Questionnaire, and obtaining medical clearance (if indicated in the Get Active Questionnaire)
Is willing and able to complete informed consent, questionnaires, physical assessments, and an interview in English

WHEN: Classes will run Mondays/Wednesdays @ 1:30-2:30PM MST (Mon Jan 20 – Mon April 14; no class Mon Feb 17). For more information, interested participants can email us at wellnesslab@ucalgary.ca and a member of our study team will be in touch with you.